Hot & Cold Therapies

Compression therapy improves circulation and reduces swelling, which can help speed up the healing process and alleviate discomfort.

Yes, using a heating pad on sore muscles can help increase blood flow and relax tight muscles, providing relief from soreness.

No, it is not recommended to use hot and cold therapies simultaneously as it can cause damage to the skin and underlying tissues.

It is recommended to use cold therapy immediately after an injury or during the first 48 hours to reduce swelling and pain.

Yes, alternating between hot and cold therapies can be effective in managing chronic pain by providing temporary relief and reducing inflammation. However, it is important to consult with a doctor for a proper treatment plan.